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Journey4Happiness Blog
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stacie0107
Sep 19, 2023
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Health and Wellness Coaching Offered
Do you want to improve your healthy habits? I want to help you- send me an email! We will use Zoom meetings for about 30 minutes- totally...

stacie0107
Jun 17, 2023
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Asprin and cholesterol-lowering medicine together
We do whatever we can to keep ourselves healthy, but many of us- a lot, actually- can not afford the time and money, or mental to do all...

stacie0107
Mar 22, 2023
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Mind-body based on lifestyle modification could boost your mental health
I am one of the people who believe healthcare should focus on prevention more. I have heard that meditation and mindfulness help clear...

stacie0107
Feb 19, 2023
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The more you walk, the longer you are going to live.
We know exercise is good for overall health. Researchers did an obervational study and found regardless of health conditions or intensity...

stacie0107
Feb 14, 2023
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Stress, stress and more stress
This week, I found an article titled "Happiness at work". That would be awesome, right? We all want to be happy at work. If we can find...

stacie0107
Feb 3, 2023
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Your immune system can fight off COVID-19 with a healthy lifestyle.
A healthy lifestyle includes proper nutrition, exercise, sleep, stress management, and no harmful substance use. Reference Monye, I., &...

stacie0107
Feb 3, 2023
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