Journey4Happiness Blog

Do you want to improve your healthy habits? I want to help you- send me an email! We will use Zoom meetings for about 30 minutes- totally...

We do whatever we can to keep ourselves healthy, but many of us- a lot, actually- can not afford the time and money, or mental to do all...

I am one of the people who believe healthcare should focus on prevention more. I have heard that meditation and mindfulness help clear...

We know exercise is good for overall health. Researchers did an obervational study and found regardless of health conditions or intensity...

This week, I found an article titled "Happiness at work". That would be awesome, right? We all want to be happy at work. If we can find...

A healthy lifestyle includes proper nutrition, exercise, sleep, stress management, and no harmful substance use. Reference Monye, I., &...