Health and Wellness Coaching OfferedDo you want to improve your healthy habits? I want to help you- send me an email! We will use Zoom meetings for about 30 minutes- totally...
Asprin and cholesterol-lowering medicine togetherWe do whatever we can to keep ourselves healthy, but many of us- a lot, actually- can not afford the time and money, or mental to do all...
Mind-body based on lifestyle modification could boost your mental healthI am one of the people who believe healthcare should focus on prevention more. I have heard that meditation and mindfulness help clear...
Love it. My favorite time of the year