Journey4Happiness Blog

Who can deny that music can change our mood? We do not need scientists to tell us that, but in case you doubt, I added an article about...

We often forget to take care of our emotions; sometimes, we put them away deep inside and never care. What makes you happy? What makes...

Do you want to improve your healthy habits? I want to help you- send me an email! We will use Zoom meetings for about 30 minutes- totally...

Do you believe in 'Qi'? Generally, it refers to live energy. The energy that one can not see. Scientists, especially in Western medicine,...

How to control physical pain with the mind; It sounds like a conman therapy. On the other hand, I have seen many with emotional or mental...

I am one of the people who believe healthcare should focus on prevention more. I have heard that meditation and mindfulness help clear...

"Mind-body therapies can be a helpful adjunct in managing chronic pain and other stress-related noncommunicable diseases by fostering...