Use mind-body therapy as a self-care tool

"Mind-body therapies can be a helpful adjunct in managing chronic pain and other stress-related noncommunicable diseases by fostering resilience through self-care" (Dossett et al., 2020)

Reference

Dossett, M. L., Fricchione, G. L., & Benson, H. (2020). A New Era for Mind–Body Medicine. New England Journal of Medicine, 382(15), 1390–1391. https://doi.org/10.1056/nejmp1917461