Take a break.

National diabetes prevention program overview. If you have metabolic syndrome, your risk of developing type II diabetes, heart attack, and stroke is much higher. We can work together to change that for the better health outocme.

Food as medicine could help millions of Americans with metabolic syndromes. Change could take time, but we can start one step at a time today.

We can help each other through sustainable change: Recycling every industrial product.

Taking time for mental health is like refreshing life. It is necessary for us to continue the journey.